Embedded Files
Mental Health Support and Resources
Mental Health Support and Resources
Please be aware that I do not provide a crisis or emergency response service. If you are in immediate danger, or experiencing a mental health crisis, please utilise the following resources:
Emergency Services: 999
Non-Emergency Police: 101
Samaritans (24/7 Support): 116 123
NHS 111: For GP out-of-hours service or non-emergency mental health advice.
Your local A&E department: For immediate emergency mental health care.
General Mental Health Information:
General Mental Health Information:
These are highly reputable UK organisations that offer excellent educational material:
Mind: Provides comprehensive advice and support for a wide range of mental health problems.
Every Mind Matters (NHS): Offers practical, evidence-based advice for managing stress, anxiety, and low mood.
Rethink Mental Illness: A great resource for information regarding severe mental illness and recovery.
Practical Self-Help Tools
Practical Self-Help Tools
Getselfhelp.co.uk: A widely used resource for CBT-based worksheets, information sheets, and self-help tools.
Hub of Hope: A directory that allows visitors to find local mental health services based on their postcode.
Note: These resources are for information only and are not a substitute for professional therapy. If you feel that the resources above are not enough and you would like to explore your difficulties in a supportive, private space, please feel free to reach out below to book an initial session.
Report abuse